Posts Tagged ‘relax’

HOLIDAY MINDSET: HOW TO DISCONNECT THIS CHRISTMAS

It is called a holiday for a reason, but are you truly taking a break this Christmas? After what has most likely been the most stressful year to date, it is important that we are not only looking after our body, but we are also looking after our mind. The holidays should be spent with your loved ones, not glued to a phone screen. Here are our top tips that will help you disconnect from work and social media and truly appreciate what the holidays are all about! DISCONNECTING SET BOUNDARIESThis doesn’t just go for you, make it for the whole family. Rules like no devices at dinner, 30 minutes of screen time at night or starting the day with a phone-free morning routine. GO GADGET FREEEliminating the time spent… Read More »